-Specialized & Personalized

I have concentrated training and experience in specific interventions and areas of therapy. My training in these topics and therapeutic approaches has prepared me to provide support that’s customized to you and what you hope to achieve in therapy. I’m not trying to do it all—I’m trying to do what I know well and to be the best possible therapist for each of the clients I serve.

-Warm & Compassionate

Therapy is transformative when you feel safe, seen, and cared for. I show up with warmth and compassion—not to fix you, but to walk alongside you as you grow into your most authentic self.

-Discreet

Your information and privacy is important. I honor the trust it takes to open up in therapy by taking your privacy seriously from the moment we begin working together. Everything you share, including my notes and any interactions we have, are always treated with care and confidentiality.

-Collaborative

I see therapy as a partnership—humans working together, each bringing something important to the process. You’re the expert on your life and I have the expertise and training to help. I’m here to bring curiosity, clinical insight, and care as we navigate issues together. Therapy with me isn’t just about being heard—it’s about being supported, challenged, and truly met.

-Non-Judgmental

All parts of you are welcome here. You’ll be met with openness, not criticism—because healing begins when you feel safe to show up exactly as you are.

-Solution Focused 

This is a space for insight and action, where you can explore what’s really going on and start building tools to navigate what comes next. Being heard is important—but so is being gently challenged. Through humor, psychoeducation, self-disclosure and the trust and safety of our therapeutic relationship, you will be challenged in session to understanding your patterns, identify your needs and take practical steps towards change.

Come as you are. Grow into who you’re meant to be.